Nutrient Comparison: Stewed Canned Tomatoes VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 2.9 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 21.4 times more Vitamin B6, 2 times more Vitamin E and 8.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.8 times more Iron, 2.9 times more Sodium and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.7 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Sugars and 4.2 times more Fructose than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.3 times more Energy, 54.2 times more Fat, 31 times more Saturated Fat, 262.3 times more Omega 3, 27.9 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein