Nutrient Comparison: Stewed Canned Tomatoes VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen O'brien Potatoes:
- 14 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen O'brien Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.3 times more Iron and 6.7 times more Sodium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.5 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen O'brien Potatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen O'brien Potatoes contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.