Unprepared Frozen O'brien Potatoes have 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen O'brien Potatoes?
Stewed Canned Tomatoes VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen O'brien Potatoes:
500 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen O'brien Potatoes:
500 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium, 19.6 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Frozen O'brien Potatoes.
Both Stewed Canned Tomatoes and Frozen O'brien Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 1.5 times more Protein than Frozen O'brien Potatoes.
Both Stewed Canned Tomatoes and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.