Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Oriental Radishes:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin E and 8 times more Vitamin K than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Oriental Radishes:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 17 times more Sodium than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and 1.9 times more Sugars than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 23 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.