Nutrient Comparison: Stewed Canned Tomatoes VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Oriental Radishes:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 83 times more Vitamin E than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 5.9 times more Vitamin B1, 19.4 times more Vitamin B2, 4.8 times more Vitamin B3, 16.2 times more Vitamin B5, 36.4 times more Vitamin B6, 59 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Oriental Radishes:
- 14 ounces of Stewed Canned Tomatoes have 4.7 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 18.5 times more Calcium, 14.6 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 9.1 times more Manganese, 10.2 times more Phosphorus, 16.9 times more Potassium, 1.3 times more Sodium and 12.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 10.4 times more Energy, 68.7 times more Omega 3, 10.2 times more Carbohydrate, 10.6 times more Sugars, 23.9 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.