Nutrient Comparison: Stewed Canned Tomatoes VS Dried Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried Oriental Radishes:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 83 times more Vitamin E than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 5.9 times more Vitamin B1, 19.4 times more Vitamin B2, 4.8 times more Vitamin B3, 16.2 times more Vitamin B5, 36.4 times more Vitamin B6, 59 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried Oriental Radishes:
- 1 pound of Stewed Canned Tomatoes has 4.7 times more Water than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 18.5 times more Calcium, 14.6 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 9.1 times more Manganese, 10.2 times more Phosphorus, 16.9 times more Potassium, 1.3 times more Sodium and 12.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Oriental Radishes contains 10.4 times more Energy, 68.7 times more Omega 3, 10.2 times more Carbohydrate, 10.6 times more Sugars, 23.9 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one pound.