Nutrient Comparison: Stewed Canned Tomatoes VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Irishmoss Seaweed:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.6 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 13.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 36.4 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Irishmoss Seaweed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Irishmoss Seaweed:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Potassium and 3.3 times more Sodium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.1 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus and 11.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5.8 times more Sugars than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.