Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Irishmoss Seaweed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Irishmoss Seaweed
612g
Raw Irishmoss Seaweed have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Irishmoss Seaweed?
Stewed Canned Tomatoes VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Irishmoss Seaweed:
300 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin C and 1.8 times more Vitamin E than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 7.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 19.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Irishmoss Seaweed provide similar amounts of Vitamin K per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Irishmoss Seaweed:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 6.2 times more Potassium, 1.6 times more Selenium, 6.2 times more Sodium and 2.1 times more Water than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 3.6 times more Iron, 6.4 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Irishmoss Seaweed contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 10.9 times more Sugars and 1.4 times more Fiber than Irishmoss Seaweed.
Both Stewed Canned Tomatoes and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.