Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Kelp Seaweed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Kelp Seaweed
698g
Raw Kelp Seaweed has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kelp Seaweed?
Stewed Canned Tomatoes VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Kelp Seaweed:
300 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 14.1 times more Vitamin B6, 4.4 times more Vitamin C and 1.6 times more Vitamin E than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 21.8 times more Vitamin B9 and 16.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Kelp Seaweed:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 3.8 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 3 times more Calcium, 1.3 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9.7 times more Sugars and 1.3 times more Fiber than Kelp Seaweed.
Both Stewed Canned Tomatoes and Kelp Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.