Nutrient Comparison: Stewed Canned Tomatoes VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Kelp Seaweed:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 4.3 times more Vitamin B2, 5.6 times more Vitamin B5, 36 times more Vitamin B9 and 27.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Kelp Seaweed:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Potassium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 4.9 times more Calcium, 2.1 times more Iron, 10.1 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 7.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kelp Seaweed contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5.9 times more Sugars than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.