Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Laver Seaweed
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Laver Seaweed
857g
Raw Laver Seaweed has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Laver Seaweed?
Stewed Canned Tomatoes VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Laver Seaweed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain 21.5 times more Vitamin A, 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6, 21.7 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Laver Seaweed provide similar amounts of Vitamin E and Vitamin K per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Laver Seaweed:
300 calories of Stewed Canned Tomatoes have 8.1 times more Magnesium, 6.2 times more Sodium and 1.4 times more Water than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 1.5 times more Calcium, 1.8 times more Copper, 12.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Laver Seaweed contain similar levels of Iron and Selenium per 300 calories.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 9.7 times more Sugars and 4.5 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Laver Seaweed offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.