Nutrient Comparison: Stewed Canned Tomatoes VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Laver Seaweed:
- 100 g of Raw Laver Seaweed contain 28.9 times more Vitamin A, 2.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 29.2 times more Vitamin B9, 4.9 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Laver Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Laver Seaweed:
- 100 grams of Stewed Canned Tomatoes have 6 times more Magnesium and 4.6 times more Sodium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 16.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Laver Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 7.2 times more Sugars and 3.3 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 100 grams of Laver Seaweed provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.