Nutrient Comparison: Stewed Canned Tomatoes VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sesbania Flower:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.4 times more Vitamin B9 and 9.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sesbania Flower:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.6 times more Iron and 14.7 times more Sodium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sesbania Flower contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesbania Flower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.