Nutrient Comparison: Sesbania Flower VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Canned Tomatoes with Green Chilies:
- 100 grams of Sesbania Flower have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 11.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.5 times more Vitamin B3 than Raw Sesbania Flower.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Canned Tomatoes with Green Chilies:
- 100 grams of Sesbania Flower have 3.2 times more Iron, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesbania Flower have 1.9 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.