Comparing Nutrients in 500 calories Sesbania FlowerVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sesbania Flower
1852g
Canned Tomatoes with Green Chilies
3333g
Sesbania Flower has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Canned Tomatoes with Green Chilies?
Sesbania Flower VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Canned Tomatoes with Green Chilies:
500 calories of Sesbania Flower have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.7 times more Vitamin B3 than Raw Sesbania Flower.
500 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Canned Tomatoes with Green Chilies:
500 calories of Sesbania Flower have 1.8 times more Iron and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 1.7 times more Magnesium, 48.1 times more Sodium and 1.9 times more Water than Raw Sesbania Flower.
Both Sesbania Flower and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Sesbania Flower and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Sesbania Flower and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.