Nutrient Comparison: Stewed Canned Tomatoes VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sesbania Flower:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B3 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.4 times more Vitamin B9 and 9.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sesbania Flower:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium, 1.6 times more Iron and 14.7 times more Sodium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sesbania Flower contains 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesbania Flower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sesbania Flower provide inadequate amounts of Energy in one kilogram.