Nutrient Comparison: Stewed Canned Tomatoes VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Laver Seaweed:
- 1 kg of Raw Laver Seaweed contains 28.9 times more Vitamin A, 2.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 29.2 times more Vitamin B9, 4.9 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Laver Seaweed provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Laver Seaweed:
- 1 kilogram of Stewed Canned Tomatoes has 6 times more Magnesium and 4.6 times more Sodium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 16.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Laver Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Carbohydrate, 7.2 times more Sugars and 3.3 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 kilogram of Laver Seaweed provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.