Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Steamed Sesbania Flower with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 11.4 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Steamed Sesbania Flower with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.4 times more Iron and 1.9 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 14 ounces.