Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Steamed Sesbania Flower with Salt:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 11.4 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Steamed Sesbania Flower with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.4 times more Iron and 1.9 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in seven ounces.