Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Steamed Sesbania Flower with Salt
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Sesbania Flower with Salt?
Stewed Canned Tomatoes VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Steamed Sesbania Flower with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A and 2.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B9 and 5.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Steamed Sesbania Flower with Salt:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.9 times more Iron and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sesbania Flower with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower with Salt contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.