Nutrient Comparison: Stewed Canned Tomatoes VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Shallots:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 20.8 times more Vitamin E and 3 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 20.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shallots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Shallots:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Copper and 18.4 times more Sodium than Shallots.
- While 14 oz of Raw Shallots contain 1.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shallots contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 2.8 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.