Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Shallots
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Shallots
417g
Raw Shallots have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Shallots?
Stewed Canned Tomatoes VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Shallots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Shallots:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin C, 57.5 times more Vitamin E and 8.3 times more Vitamin K than Shallots.
While 300 kcal of Raw Shallots contain 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shallots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Shallots:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 51 times more Sodium and 3.2 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shallots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Sugars than Shallots.
Both Stewed Canned Tomatoes and Shallots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.