Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Spinach:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 65.1 times more Vitamin A, 2 times more Vitamin B1, 6.4 times more Vitamin B2, 10.1 times more Vitamin B6, 29 times more Vitamin B9, 3.5 times more Vitamin E and 155 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Spinach:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Sodium than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 3.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 11.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 5.4 times more Sugars and 10.4 times more Fructose than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 27.3 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.