Stewed Canned Tomatoes VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Spinach?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Spinach:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Spinach.
- While 100 kcal of Unprepared Frozen Spinach contain 58.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B6, 26 times more Vitamin B9, 3.1 times more Vitamin E and 139 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Spinach:
- 100 calories of Stewed Canned Tomatoes have 3.3 times more Sodium than Frozen Spinach.
- While 100 kcal of Unprepared Frozen Spinach contain 3.4 times more Calcium, 1.3 times more Iron, 5.6 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Spinach contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 6 times more Sugars and 11.6 times more Fructose than Frozen Spinach.
- While 100 kcal of Unprepared Frozen Spinach contain 2.7 times more Fat, 24.5 times more Omega 3, 2.6 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Spinach offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.