Nutrient Comparison: Stewed Canned Tomatoes VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Hubbard Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 5.2 times more Vitamin E and 1.8 times more Vitamin K than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Hubbard Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 31.6 times more Sodium than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.6 times more Magnesium, 3 times more Manganese and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hubbard Winter Squash contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hubbard Winter Squash contain 43.7 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hubbard Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.