Nutrient Comparison: Stewed Canned Tomatoes VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Hubbard Winter Squash:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B3, 5.2 times more Vitamin E and 1.8 times more Vitamin K than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hubbard Winter Squash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Hubbard Winter Squash:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 31.6 times more Sodium than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.6 times more Magnesium, 3 times more Manganese and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hubbard Winter Squash contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hubbard Winter Squash contains 43.7 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hubbard Winter Squash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.