Nutrient Comparison: Stewed Canned Tomatoes VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Mashed Sweet Potato:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 48.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 13.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Mashed Sweet Potato:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Sodium and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.5 times more Copper, 2 times more Magnesium, 16.7 times more Manganese and 2.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mashed Sweet Potato contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mashed Sweet Potato contain 3.9 times more Energy, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.