Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Sweet Potato:
- 14 oz of Frozen Sweet Potato, Unprepared contain 57.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Sweet Potato:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Iron, 36.8 times more Sodium and 1.2 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Sweet Potato contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato, Unprepared contain 3.7 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.