Frozen Sweet Potato, Unprepared has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Sweet Potato?
Stewed Canned Tomatoes VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Sweet Potato:
100 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 15.6 times more Vitamin A and 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Sweet Potato:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.3 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 136 times more Sodium, 2 times more Zinc and 4.5 times more Water than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Fiber and 2 times more Protein than Frozen Sweet Potato.
Both Stewed Canned Tomatoes and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.