Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves:
- 14 ounces of Stewed Canned Tomatoes have 5.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 16.3 times more Vitamin A, 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Copper, 2.1 times more Iron and 31.6 times more Sodium than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sweet Potato Leaves contain 1.6 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.