Steamed Sweet Potato Leaves have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Sweet Potato Leaves?
Stewed Canned Tomatoes VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves:
300 calories of Stewed Canned Tomatoes have 7.1 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 12.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 42.5 times more Sodium and 1.4 times more Water than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.