Nutrient Comparison: Stewed Canned Tomatoes VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 64.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 38.8 times more Vitamin B9, 7.6 times more Vitamin C, 3.4 times more Vitamin E and 104.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Turnip Greens:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Iron and 5.5 times more Sodium than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 5.6 times more Calcium, 3.1 times more Copper, 2.6 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Sugars and 6.5 times more Fructose than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 28 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.