Nutrient Comparison: Stewed Canned Tomatoes VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 64.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 38.8 times more Vitamin B9, 7.6 times more Vitamin C, 3.4 times more Vitamin E and 104.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Turnip Greens:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Iron and 5.5 times more Sodium than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 5.6 times more Calcium, 3.1 times more Copper, 2.6 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Sugars and 6.5 times more Fructose than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 28 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.