Stewed Canned Tomatoes VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Turnip Greens?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Turnip Greens:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Turnip Greens.
- While 300 kcal of Raw Turnip Greens contain 52.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 12.6 times more Vitamin B6, 31.5 times more Vitamin B9, 6.2 times more Vitamin C, 2.8 times more Vitamin E and 85 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Turnip Greens:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Iron, 6.8 times more Sodium and 1.3 times more Water than Turnip Greens.
- While 300 kcal of Raw Turnip Greens contain 4.5 times more Calcium, 2.5 times more Copper, 2.1 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 5.3 times more Sugars and 8 times more Fructose than Turnip Greens.
- While 300 kcal of Raw Turnip Greens contain 22.8 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.