Comparing Nutrients in 300 calories Turnip GreensVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Turnip Greens
938g
Canned Tomatoes with Green Chilies
2000g
Turnip Greens have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Canned Tomatoes with Green Chilies?
Turnip Greens VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Turnip Greens vs Canned Tomatoes with Green Chilies:
300 calories of Turnip Greens have 13.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 10.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B3 than Raw Turnip Greens.
Both Turnip Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Canned Tomatoes with Green Chilies:
300 calories of Turnip Greens have 4.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.4 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Raw Turnip Greens.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 39.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Turnip Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.