Nutrient Comparison: Turnip Greens VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Canned Tomatoes with Green Chilies:
- 100 grams of Turnip Greens have 29 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Turnip Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Canned Tomatoes with Green Chilies:
- 100 grams of Turnip Greens have 9.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 84 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.