Nutrient Comparison: Turnip Greens VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Canned Tomatoes with Green Chilies:
- 7 ounces of Turnip Greens have 29 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Turnip Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Canned Tomatoes with Green Chilies:
- 7 ounces of Turnip Greens have 9.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 84 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.