Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Turnip Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Turnip Greens
1500g
Boiled and Drained Turnip Greens have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Turnip Greens?
Canned Tomatoes With Green Chilies VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Turnip Greens:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3 than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 14.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Turnip Greens:
300 calories of Canned Tomatoes with Green Chilies have 18.4 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 5.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Turnip Greens contain 48 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.