Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Turnip Greens:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B3 than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 19.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Turnip Greens:
- 1 pound of Canned Tomatoes with Green Chilies has 13.8 times more Sodium than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 6.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnip Greens contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Turnip Greens contains 64 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnip Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.