Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Turnip Greens:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 19.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Turnip Greens:
- 14 ounces of Canned Tomatoes with Green Chilies have 13.8 times more Sodium than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 6.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnip Greens contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Turnip Greens contain 64 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.