Canned Tomatoes With Green Chilies VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Turnip Greens with Liquids:
- 300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 300 kcal of Canned Turnip Greens Solids and Liquids contain 9.6 times more Vitamin A, 3.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Turnip Greens with Liquids:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Canned Turnip Greens with Liquids.
- While 300 kcal of Canned Turnip Greens Solids and Liquids contain 6.3 times more Calcium, 6.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Turnip Greens with Liquids contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 300 kcal of Canned Turnip Greens Solids and Liquids contain 4 times more Fat, 90 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.