Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Turnip Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Turnip Greens
1364g
Frozen Turnip Greens, Unprepared have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Turnip Greens?
Canned Tomatoes With Green Chilies VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Turnip Greens:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 10.5 times more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Turnip Greens:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 49 times more Sodium and 1.5 times more Water than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 4 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 59.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.