Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Turnip Greens:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B3 than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 15.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Turnip Greens:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Copper and 33.4 times more Sodium than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 5.9 times more Calcium, 5.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Turnip Greens, Unprepared contain 87 times more Omega 3 and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.