Nutrient Comparison: Frozen Turnip Greens VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Tomato Juice with Salt:
- 100 grams of Frozen Turnip Greens have 13.4 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Tomato Juice with Salt:
- 100 grams of Frozen Turnip Greens have 11.8 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 21.1 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens have 17.4 times more Omega 3, 6.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both Frozen Turnip Greens and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.