Nutrient Comparison: Frozen Turnip Greens VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Tomato Paste:
- 100 grams of Frozen Turnip Greens have 4.1 times more Vitamin A, 6.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Tomato Paste:
- 100 grams of Frozen Turnip Greens have 3.3 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 3.7 times more Zinc than Frozen Turnip Greens, Unprepared.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens have 12.4 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens, Unprepared.
- 100 grams of Frozen Turnip Greens provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.