Comparing Nutrients in 300 calories Frozen Turnip GreensVS Tomato Paste
Weight per 300 calories
Frozen Turnip Greens
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Tomato Paste?
Frozen Turnip Greens VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Tomato Paste:
300 calories of Frozen Turnip Greens have 15.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 23 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Tomato Paste:
300 calories of Frozen Turnip Greens have 12.2 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 46.3 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.