Nutrient Comparison: Frozen Turnip Greens VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Tomato Paste:
- 5 ounces of Frozen Turnip Greens have 4.1 times more Vitamin A, 6.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Tomato Paste:
- 5 ounces of Frozen Turnip Greens have 3.3 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 3.7 times more Zinc than Frozen Turnip Greens, Unprepared.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 12.4 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens, Unprepared.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.