Nutrient Comparison: Frozen Turnip Greens VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Tomato Paste:
- 14 ounces of Frozen Turnip Greens have 4.1 times more Vitamin A, 6.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Tomato Paste:
- 14 ounces of Frozen Turnip Greens have 3.3 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 3.7 times more Zinc than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 12.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.