Nutrient Comparison: Frozen Turnip Greens VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Tomato Juice with Salt:
- 1 kilogram of Frozen Turnip Greens has 13.4 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Tomato Juice with Salt:
- 1 kilogram of Frozen Turnip Greens has 11.8 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.1 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens has 17.4 times more Omega 3, 6.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both Frozen Turnip Greens and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.