Comparing Nutrients in 300 calories Frozen Turnip GreensVS Tomato Juice with Salt
Weight per 300 calories
Frozen Turnip Greens
1364g
Tomato Juice with Salt
1765g
Frozen Turnip Greens have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Tomato Juice with Salt?
Frozen Turnip Greens VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Tomato Juice with Salt:
300 calories of Frozen Turnip Greens have 10.4 times more Vitamin A and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Tomato Juice with Salt:
300 calories of Frozen Turnip Greens have 9.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese and 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 27.3 times more Sodium and 1.3 times more Water than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 13.4 times more Omega 3, 4.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
Both Frozen Turnip Greens and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.